Meditate for Better Sleep

Buj Tas — Wed, 22 Mar 2023 07:22:05 +0000

If you have trouble falling asleep at night, you’re not alone. Between 35 and 50 percent of adults worldwide regularly experience insomnia.
For many, sleep disturbance is linked to stress. That’s because stress can cause anxiety and tension, making it difficult to fall asleep. In some cases, stress can make existing sleep problems worse.
Meditation has been used for thousands of years to calm the mind and body while enhancing inner peace.If practiced before bedtime, meditation can help reduce insomnia and sleep disturbances by promotinginner peace.

When you meditate, several physiological changes occur. These changes trigger sleep by influencing the processes in your body.

Researchers have been interested in how meditation affects sleep problems for some time. In a 2015 study, for example, researchers analyzed how mindfulness meditation affected 49 adults who had moderate sleep problems. Participants were randomly assigned to 6 weeks of meditation or sleep hygiene education. At the end of the study, the meditation group experienced fewer insomnia symptoms and less daytime fatigue.

Researchers say meditation is likely to help in more ways than one. Sleep problems often stem from stress and worry, but meditation improves the ability to relax. It also improves control of the autonomic nervous system, which reduces how easily you wake up.

A mediWith meditation you may:

increase the amount of melatonin (the sleep hormone).
increase serotonin (a precursor of melatonin)
reduce the heart rate
lower blood pressure
activate the parts of the brain that regulate sleep

As with meditation, your body experiences similar changes in the early stages of sleep. As a result, meditation can promote sleep by triggering these changes.

How to meditate

Meditation is a simple practice that you can do anywhere, anytime. You don’t need any special tools or equipment. In fact, the only thing you need is a few minutes.

But establishing a meditation routine takes practice. If you make time for meditation, you are more likely to reap its benefits.

The basic steps of meditation:

Find a quiet place. Sit or lie down, depending on what feels most comfortable to you. Lying down at bedtime is preferable.

Close your eyes and breathe slowly. Inhale and exhale deeply.

Concentrate on your breathing.

If a thought comes up, let it go and refocus on the breath

Be patient with yourself. Start by meditating for 3-5 minutes before bed. Over time, slowly increase the time to 15-20 minutes. It takes time to learn how to quiet your mind.

There are days when we don’t have time to meditate or do relaxation exercises. At the end of a busy day, our SLEEP PRO product can help you relax and get a restful night’s sleep.

SLEEP PRO (6 pieces) > Webshop

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3 Reasons to Choose SLEEP PRO

Buj Tas — Mon, 13 Mar 2023 20:28:41 +0000

I’ve always envied people who put their heads down at night and fall asleep within minutes. For me, the room must be dark and quiet, the size and softness of the pillow are vital, and I like to have a window ajar. In more stressful times, even if I am tired in the evening, my thoughts often keep me awake. I worry about how tired and impatient I’ll be the next day, even though I know that this spiral of thoughts only delays my sleep.

Sleep plays a vital role in good health and well-being throughout our lives. How we feel when awake depends partly on what happens while we sleep. During sleep, our bodies work to support healthy brain function and maintain our physical well-being.

I’ve never taken sleep and sleep aids, I’ve always been afraid of the side effects and of getting addicted to them. At the end of a hard day, a walk, herbal tea, and meditation help me to calm down and tune into sleep.

I tried the SLEEP PRO functional drink three nights in a row. Here are my observations. I dared to try it because it’s not a sleeping pill you can get addicted to. As I mentioned, this is very important to me. SLEEP PRO promises a more restful, deeper sleep. It comes in liquid form, so if you have trouble swallowing, it’s easy to consume. Its liquid formula allows for faster absorption, with a noticeable effect after about 15-20 minutes. It is formulated with natural ingredients.

Let’s take a deeper look at the ingredients.

Magnesium Bisglycinate helps promote deep sleep and is a stress and tension reliever. Inositol gently soothes the nerves and calms them. L-tryptophan enables you to fall asleep and reduces the time it takes to fall asleep. GABA is an inhibitory neurotransmitter that reduces feelings of fear and anxiety. GABA is beneficial for many conditions such as depression, insomnia, and anxiety. Rhodiolarosea helps to calm you down at night, people in Russia and Scandinavian countries have used Rhodiola for centuries to treat anxiety, fatigue, and depression. And finally Ashwagandha root, the king of Ayurvedic herbs. Its consumption can reduce anxiety, and stress and promote restful sleep.

Personal experience

I drank SLEEP PRO half an hour before bedtime. The entire amount in the bottle should be consumed at once. The taste was a tad too sweet for me, but I was focused on the effects. I slept well all three nights, and although I didn’t fall asleep any faster than usual, I felt balanced and calm 20 minutes after drinking it. I woke up once during the three nights but fell back to sleep quickly. What was an interesting observation for me was that I felt more vigilant all subsequent mornings, even though I hadn’t slept more than my usual 6-7 hours.

When would I recommend it?

SLEEP PRO is not a sleep aid that helps you fall asleep faster, so anyone who thinks it is will be disappointed. However, you can expect a deeper, more restful sleep, as it helps with sleep flow and continuity. I would consume it after more stressful days when I know I’m going to have to be up and about the next day.
Everybody is unique, so this product will have a more noticeable effect on some and a less noticeable effect on others.
B.A